Wellness ( mind and body)

  • 5 Mental Health Habits That Made Me a Better Person

    I used to think “mental health habits” meant yoga, kale smoothies, and pretending gratitude journaling fixed everything. And while there’s nothing wrong with a little downward dog and a green juice, I was craving something deeper. Real tools. Real shifts. Things that actually helped me not snap at people in traffic or spiral into self-doubt […]

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