There’s nothing more frustrating than waking up in the morning after a full night’s sleep… and still feeling like you got hit by a truck. You dragged yourself to bed at a respectable hour. You avoided caffeine. You even skipped the late-night scroll (🙃 barely). And yet your alarm goes off and your brain’s like: […]
There was a time when I thought mindfulness meant sitting cross-legged on a cushion, burning sage, and somehow becoming immune to stress just by “being present.” Except when you’re overwhelmed, nothing feels present. Your brain’s doing laps around your to-do list. Your shoulders are permanently glued to your ears. And even drinking water feels like […]
I used to think “mental health habits” meant yoga, kale smoothies, and pretending gratitude journaling fixed everything. And while there’s nothing wrong with a little downward dog and a green juice, I was craving something deeper. Real tools. Real shifts. Things that actually helped me not snap at people in traffic or spiral into self-doubt […]
Have you ever had one of those days where everything seems to go wrong? You know, the epic fails that leave you questioning all your life choices? It’s tough, right? Yet, failing forward is all about turning those awkward moments into valuable lessons that actually pave the way to your success. John C. Maxwell dives […]
Self-care is one of the most important things you can do for yourself, but it’s also one of the most difficult. It can be hard to know where to start or to find the time and energy to take care of yourself. This blog post will discuss ten steps that will help you prioritize and […]